ADULT TENNIS INTENSIVE CAMP | FULL DAY PROGRAM (1 WEEK)
Duration
1 weeks (full days)
Hours
08:00 - 16:00
Age
Adults
Level
All levels
Over one immersive week, players follow a high-performance training program combining technical and tactical tennis work, physical conditioning, and mental preparation. Training is structured, demanding, and fully adapted to each participant’s level, with small groups to ensure individual attention and quality feedback.
Programme Highlights
- 3 hours of tennis per day (up to 4 hours during peak periods), split into two daily sessions
- 1.5 hours of physical preparation per day
- 1 tactical session (1.5 hours)
- 1 mental performance session (1.5 hours)
A Typical Training Day
Mobility, light cardio, and stretching
Technical, tactical, and fitness training (Maximum 4 players per court)
Balanced meal and rest time within Club Med Kabira Ishigaki
Focused technical and tactical work
Match awareness, decision-making, and mental performance
Morning: 08:00 - 08:15
WARM-UP
Mobility, light cardio, and stretching
Morning: 08:15 – 11:30
Tennis & Physical Training
Technical, tactical, and fitness training (Maximum 4 players per court)
Midday: 11:30 - 13:00
Lunch & Recovery
Balanced meal and rest time within Club Med Kabira Ishigaki
Afternoon: 13:00 – 14:30
Tennis Session
Focused technical and tactical work
Afternoon: 14:30 – 16:00
Tactical or Mental Training
Match awareness, decision-making, and mental performance
Optional Stay at Club Med Kabira Ishigaki
COACHES GUIDED BY FREDERIC DEWITTE’S METHODOLOGY
- Personalised development plans for every player
- Performance-driven training with clear objectives
- Integration of mindset, movement and match play
- Continuous assessment and progress tracking
- A focus on confidence, creativity and competitive clarity
BOOST YOUR CAMP
INDIVIDUAL COACHING
- Experience fully personalized tennis coaching designed around your game, your goals, and your playing identity. This individual program focuses on targeted technical refinement and tactical development, adapted precisely to your level and objectives.
- Working one-on-one with our internationally experienced coaches, you’ll receive detailed feedback, structured progression, and practical tools you can immediately apply in match situations.
- Precision. Clarity. Real progress.
MINDSET CHARGE
- Initial Performance Assessment A dedicated evaluation to better understand the player’s mindset, habits, and competitive profile.
- On-Court Observation Live analysis during training and match situations to identify behavioral patterns, emotional responses, and decision-making tendencies.
- Actionable Debrief A clear, practical feedback session with concrete tools and routines to immediately improve mental performance on court.
MASSAGE BOOST
- Enhance recovery and overall well-being with a series of four 90-minute Balinese deep tissue oil massages, designed to release muscle tension, improve circulation, and support faster recovery after training.
- This treatment helps restore mobility, reduce fatigue, and promote deep relaxation — allowing you to train harder, recover better, and perform at your best throughout the week.
- Recover fully. Feel lighter. Play better.
An Environment of Excellence for Tennis Players
HOW DO I SIGN UP FOR A “FULL-DAY” Adults TENNIS CAMP?
- Easy online booking by clicking the button below.
- Direct booking with our team via phone or email.
Adult Tennis Camps – Frequently Asked Questions
Yes, we recommend bringing your own racket. Basic equipment support and stringing assistance may be available on site.
- Personalised coaching in small groups
- Structured, high-performance training methodology
- Hard and artificial grass court surfaces
- Premium Club Med training and recovery environment
- International and motivating atmosphere
Booking an intensive adult tennis course at the Frederic Dewitte Tennis Academy is simple.
Visit our website to check available dates and select the format that suits you best, whether a full-day intensive week or a shorter training option. Accommodation at Club Med Kabira Ishigaki can be added separately to create a complete training and lifestyle experience.
For personalised assistance, our dedicated team is also available by phone or email to help you choose the right program.
We offer intensive adult tennis courses throughout the year, designed to fit different schedules and playing goals—whether you are joining us for a full week or a shorter stay.




















